Are Fat-Promoting Toxins Sabotaging Your Metabolism?
If you have ever wondered why you still struggle to maintain a healthy weight even …
Why Buy Organic?
How the food you consume is grown or raised matters to your health. Although organically …
The Effects of Blue-Light Exposure on Your Health and Sleep
Times have changed. Up until the advent of electrical and other types of artificial lighting, …
The Power of Changing When You Eat
Unlike our ancestors who went through periods of fasting out of necessity when food was …
The Benefits of a Fat-Fueled Diet
For much of the last fifty or so years, the idea of eating low-fat to …
Tips to Avoid Added Pounds Over the Holidays
“Tis the season” when diets and healthy living habits can fly out the window with …
Overcoming Weight-Loss Resistance
If you struggle with your weight, you are not alone. Already 70 percent of Americans …
Digestion: It All Starts Here
The digestive system is essential to the functioning of all body systems. Food is the fuel our bodies need to recreate healthy cells efficiently and digestion is what makes nutrition work.
