Strengthen your Cognition
You are not stuck with the brain you were born with! You can continue to learn, grow, and be good to your brain for a lifetime of mental health.
Walking In Our Health
God desires to see you well and whole. Whatever you need physically or spiritually, ask the Father today.
Are Fat-Promoting Toxins Sabotaging Your Metabolism?
If you have ever wondered why you still struggle to maintain a healthy weight even when you eat less and exercise more, you might just …
Why Buy Organic?
How the food you consume is grown or raised matters to your health. Although organically produced foods may appear or sometimes even taste the same …
The Effects of Blue-Light Exposure on Your Health and Sleep
Times have changed. Up until the advent of electrical and other types of artificial lighting, people mostly engaged in activity during daylight hours. Hours of …
5 Exercises to Add to Your Daily Routine
Everyone knows that health and fitness are important. Unfortunately, there doesn’t seem to be enough hours in the day to get everything done. At the …
The Power of Changing When You Eat
Unlike our ancestors who went through periods of fasting out of necessity when food was scarce, we live in a world with an abundance of …
The Benefits of a Fat-Fueled Diet
For much of the last fifty or so years, the idea of eating low-fat to be thin, trim and heart healthy has dominated our dietary guidelines, …
Tips to Avoid Added Pounds Over the Holidays
“Tis the season” when diets and healthy living habits can fly out the window with the extra busyness, stress, travel, and plethora of seasonal social …
