The Benefits of a Fat-Fueled Diet
For much of the last fifty or so years, the idea of eating low-fat to be thin, trim and heart healthy has dominated our dietary guidelines, …
Tips to Avoid Added Pounds Over the Holidays
“Tis the season” when diets and healthy living habits can fly out the window with the extra busyness, stress, travel, and plethora of seasonal social …
Overcoming Weight-Loss Resistance
If you struggle with your weight, you are not alone. Already 70 percent of Americans over the age of fifteen are overweight or obese while …
Digestion: It All Starts Here
The digestive system is essential to the functioning of all body systems. Food is the fuel our bodies need to recreate healthy cells efficiently and digestion is what makes nutrition work.
