The Effects of Blue-Light Exposure on Your Health and Sleep
Times have changed. Up until the advent of electrical and other types of artificial lighting, people mostly engaged in activity during daylight hours. Hours of …
5 Exercises to Add to Your Daily Routine
Everyone knows that health and fitness are important. Unfortunately, there doesn’t seem to be enough hours in the day to get everything done. At the …
What’s in a Gift?
There is no monetary value that can surpass the significance of what is actually given when we give a gift. Selecting and presenting gifts that …
Teaching Them to Think
How well can your student adapt their learning? Can they reason, research and paraphrase beyond the internet? My work in education over the past two …
5 Simple Ways to Save Money in College
Anyone who has spent time in college knows that the average college student doesn’t have money to waste. We want to be good stewards of …
The Power of Changing When You Eat
Unlike our ancestors who went through periods of fasting out of necessity when food was scarce, we live in a world with an abundance of …
The Benefits of a Fat-Fueled Diet
For much of the last fifty or so years, the idea of eating low-fat to be thin, trim and heart healthy has dominated our dietary guidelines, …
Seeing Money in a New Way
In 1993, my husband and I went to Paris. I was amazed at how the French view money. The first morning in the city, we …
Beating the Challenge
I am a proponent of higher education. Here are three things to consider when making the decision to further your education. 1-You Are Worth the …
